Food items high in fiber are good and come with many health benefits. This corresponds to an RDA percentage of 4%. Enjoy in tacos, in spaghetti sauce, chili, etc. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Yet it's that humble start that makes ground beef such a versatile performer in the kitchen. Such as homemade Sloppy Joes and Chili. Liver. Ground beef is used in so many dishes! For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. Break up the ground beef in a large nonstick pan and place it on your stovetop. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. A single Let ground beef completely cool. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. 3.45 mg of iron per 100g, from Beef, cured, luncheon meat, jellied corresponds to 25% of the iron RDA. Break up the meat with a wooden spatula and cook until browned. Lamb is the meat of a young sheep. To put 100 grams in perspective, consider alternative measures for this food: 1 piece equals 320 grams. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. A 1-cup (156-gram) serving of cooked … A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Poultry. Beef, variety meats and by-products, spleen, raw : 44.55mg (318%RDA) 2. Contact Moderation is the key. And when you toss in some pantry staples and veggies, it’s easy to stretch that beef into dinner for the whole table. Iron Bloavailability 553 Although meal is an excellent source of iron for man (4), the availability of iron in ground beef was not high in the anemic rat. Brown ground beef in a skillet and drain any excess grease.