A more mature palm can transpire up to 1 liter of water per day which keeps air fresh, moist, and makes it easier to breathe. It’s important to keep in mind that no place is safe from allergens. Hydrangea and Ferns The best plants for an allergy-friendly garden are those that don't produce airborne pollen. For people with asthma, moist air is especially helpful. I love the info. Studies have proven that these plants are safe for allergy sufferers. It neutralizes benzene, formaldehyde, and carbon monoxide. It grows from a rhizome in the soil which can be divided into new plants as it grows. During my first year living in that apartment, my allergies became worse. A few of our favorites are: Try these plants in your kitchen, family room, and bedroom. Don’t take “ I can’t help you” for an answer (been there, done that). Some people choose to use a spray bottle or splash water on them but if you take hot showers and supply plenty of steam, the extra water won’t be necessary. My skin would get red, I would get agitated when it was time for filter to be changed. I felt horrible but didn’t know why. I bought a smaller palm and it grew fairly quickly…almost 10” in one year. Most people are familiar with Aloe because of its use for sunburns. I also have serious allergies, your information is so very useful. I could breathe better at night and my skin appreciated the extra moisture. Isn't it funny how allergies can just creep up on you throughout your lifespan? If you have many houseplants and are worried about mold and pollen indoors you can offset some of their problems with a HEPA air purifier which cleans your indoor air and works great for rooms large and small. For smaller trees or palms, choose female species that don’t have pollen. I got rid of all the carpeting in my house and I utilize air-purifying plants. Ferns tend to thrive in damp soil so should also be avoided. When I was going through my worst period with allergies I purchased a few air purifying houseplants and felt some relief immediately. These actions have helped but I want to share two other options that will likely help just as much. The Areca Palm ranked highly on NASA’s list for its ability to remove formaldehyde, xylene, carbon monoxide, and toluene from the air. This will definitely help. Houseplants for allergy sufferers have two advantages: some of them clean the air and none of them produce excess pollen to make allergies worse. In this article we looked at the best indoor plants for allergy sufferers. Former Happy Camper, meet Mr. Pollen. If you have allergies there are a few plant species you won’t want in your house. The plant absorbs mold spores and converts them into food (amazing right?). Air purifiers are intended to run 24 hours a day and can clean all the air in a home multiple times in a single day. I was so miserable I could hardly handle it. Metro Area Population: 2,382,037. A decade ago I used an air purifier and I knew it wasn’t working – it also made my allergy symptoms worse. Bouquet flowers often have beautiful, fragrant flowers with plenty of pollen. Spider plants have long thin leaves that are usually green with white stripes. Here’s a watering tip from an agriculturalist: The soil moisture content can be checked visually and with your finger. Great information. A starter plant for the bedroom is the Aloe Plant. They can grow a meter or more, so purchase a size that will fit in your bedroom for a few years. that made HEPA filters for our ac/h, fraction of cost of box stores. Learn tips for creating your most beautiful (and bountiful) garden ever. Filters are replaced yearly. I kept them in my bedroom and I noticed they humidified my room during the cold, dry winter. It prefers warmth (but not too hot) and does well in medium sunlight areas, with or without shade (check Areca price on amazon). We mentioned the Areca Palm above and its benefits for removing toxins and humidifying air in the home. Even if you’re not familiar with houseplants I bet you’ll recognize the Peace Lily. When I was tested for allergies my allergist recommended a number of proactive environmental solutions focused on the home. Sometimes, this process takes place within the scope of the individual tree (that is, there are separate male and female components contained within the same plant, in which case the plant is dubbed "monoecious"), but, other times, a species will have separate male and female plants. Its specialty is removing benzene from cigarette smoke and other household chemicals but it also removes formaldehyde, xylene, trichloroethylene. Some of the proteins found in pollen are similar among plant families and are often highly cross-reactive. Ideally, Areca’s like indirect light from the South. Glad it was useful. 😀 they are good when you are stress aswell. They would turn from white to grey within just a few weeks. Before we share the best indoor houseplants for allergy sufferers, let’s take a look at houseplants that may cause allergies. I learned quickly that houseplants can absorb toxins in the air and provide moisture to dry air. If you live in a city with plenty of pollution these are even more important. Air purifiers that use HEPA filters will remove all allergens from the air. But while these flowers may smell nice, attract wildlife and beautify your property, other flowers can cause problems – particularly among allergy sufferers. … Portland, Oregon. A plant that produces “heavy” (weight) pollen shouldn’t be a problem as it’s not likely to become airborne. Similarly, you might be curious about the best indoor plants for asthma and allergy sufferers. Install and use a vented exhaust fan to remove cooking fumes and reduce moisture. Little did I know that houseplants can actually help improve my allergies by removing hazardous toxins from the air and even reduce mold in the home. The following list reveals some examples of dioecious trees; simply grow female plants from this list in your yard, and you will minimize your allergy problems: But, let's face it when deciding on a landscape tree, other traits must be factored in besides whether or not the tree is hypoallergenic. A larger plant requires a larger container and more soil. ", What you must realize when discussing tree pollen allergies is that what we are talking about, at least indirectly, is tree sex. Spathiphyllum is highly regarded as one of the easier houseplants to grow, even if you … Ragweed is a perennial weed (in other words- it will affect allergy sufferers who have problems with it YEAR-ROUND)! As a tropical plant, the Peace Lily requires a warm temperature (no less than 55 degrees Fahrenheit) and it prefers indirect sunlight. Why would NASA work with Landscapers – it seems odd right? According to Beyond Allergy, three basic factors are considered when determining the best and worst cities for allergies, including pollen scores, number of allergy specialists per person and the number of different medications taken by each patient 2 . Of course, poison ivy is one thing, and air-borne allergens are quite another: The latter is much more difficult to avoid. It details NASA’s study on houseplants and their ability to clean the air. Formaldehyde and other types of chemicals can be irritants to people with allergies or asthma and the Spider plant will help. The plants added much-needed color to the room but more importantly, the plants made my bedroom air feel fresh with added humidity. These plants look great next in an arrangement next to other household plants. As someone who has suffered from allergies for years I’ve searched for every advantage in the home. "Hypoallergenic" means "not likely to cause an allergic reaction. The OPALS Allergy Index Scale ranks plants from 1-10. What Is the Difference Between Dioecious and Monoecious Plants? A larger plant will require more carbon dioxide and respire more oxygen. Examples of monoecious plants with coarser pollen are: David Beaulieu is a garden writer with nearly 20 years experience writing about landscaping and over 10 years experience working in nurseries. Ideally, the topsoil will be dry but the soil should be moist 1 inch under the surface. If the soil is too moist mold can grow in the container (soil) or around the container (standing water). Some people never have any allergies when they are younger. Plants ranked 1 or 2 have very little potential for causing allergies, while plants ranked 9 or 10 are the most allergenic and can often cause hay fever and asthma. As someone who has terrible allergies – both indoors and outdoors – I’ve taken a number of steps to improve indoor air. Spruce, pine, birch and oak trees are examples of monoecious trees that are both male and female and, therefore, produce pollen. I’m off to buy plants. Hi – my house has many indoor plants and lately my daughter and I experience shortness of breath – is it possibly an allergy to a plant as it’s only come up over the last few weeks. The Peace Lily has a great reputation as a beautiful and healthy plant. Well, you can be sure that female plants in dioecious species will not give off pollen (because it is the role of the male plants, only, to produce pollen). In this case, you’d want a smaller option that won’t get in the way. A few years ago I moved into a new apartment. Love-Lies-Bleeding. And because they get their moisture needs from the air, they don’t need to be watered (low maintenance). If your allergies are as problematic as mine, consider investing in allergy-quality HVAC filters (not available at department stores) and a HEPA air purifier. Air plants might not be on the top of the list for air purification but they’re definitely the coolest (and yes they help purify air). This makes it one of the worst places to live with allergies in Australia. If you’re like me and having trouble with allergies, look into getting a HEPA air purifier for your bedroom or house. Some people water when they see the soil surface is dry – this is incorrect and often leads to overwatering. Plant them in areas that have sunny mornings and shady afternoons, avoiding overly windy spots. Dracaena and Snake Plant do very well in low light environments. Stove. WebMD explains which trees cause the most problems and how you can keep your tree pollen allergy symptoms under control. There’s a good chance that you’ll have some level of allergies regardless of where you are. With this in mind, there are a number of beneficial indoor plants that were tested and proven to be helpful by NASA. It can also humidify a room in dry winters or summers because it actively transpires (sweats or releases) moisture from its leaves. They are rumored to be able to grow in a closet (though not confirmed). We changed those filters every 3 weeks. I love plants I have in my home! Ragweed is one of the most common allergy-inducing plants across the United States and Phoenix has over a dozen native species of ragweed. Better yet, both of these plants require less water than other options on the list. Cranesbill, or Erodium spp., are evergreen perennials from zones 8-10 who thrive best in the shade in hot inland areas. In this article I’ll share my experience using houseplants in the bedroom to clean air. Tree pollen is a common allergy trigger. Peace Lilies. Both of these plants can be placed in a corner of the room and have minimal outward growth. In general, the best plants for an allergy-free garden are those that produce large, very showy, lightly scented flowers, in which the male flower parts are either few in number or deeply recessed within the blossom (these are usually pollinated by insects and rarely cause pollen problems). Bedroom plants can be chosen based on the amount of space you have and your design preferences. At this time I hadn’t been tested for allergies and didn’t know the reason I felt so bad. But by choosing hypoallergenic trees for the plantings near your home, rather than their allergenic counterparts, you can cut down on your allergy problems. They are bushy plants that can help restore moisture in homes and freshen air. The best places to live for allergy sufferers changes from year to year and season to season. Plants that are dioecious, that have either all male or female flowers also rely on wind travel to pollinate and create more blooms. Trees that are considered to cause fewer allergy problems are: Female ash, female red maple (especially the "Autumn Glory" cultivar), yellow poplar, dogwood, magnolia, double-flowered cherry, fir, spruce, and flowering plum. Peace Lily, $28.95, Amazon. All hope is not lost: Some monoecious trees are less allergenic than others. They were porous and didn’t stop microscopic allergens from blowing around the house. Awesome!! They do best in areas with good drainage and lots of fertilizer. Another option is the Boston Fern. Trees that produce attractive blossom, such as amelanchier, cornus, crab apples and other fruit trees, are better. The NASA study showed Spider plant performed the best of indoor plants with a 95 percent removal rate. Now I’ll turn on the vent once a week while I clean. The best part about this plant is it requires little attention and does quite well in drought conditions. Even though a bouquet isn’t necessarily a houseplant they are common in homes as a dining room arrangement. Below I’ll share the best plants for indoor air and I’ll share a few houseplants that may cause allergies. Filters with added carbon are great for households with people that smoke or clean with strong chemicals. If you’re new to indoor plants, an Aloe plant will be easy to manage and looks great on a nightstand. Some bouquet flowers include: In 1989, NASA, in conjunction with the Associated Landscape Contractors of America, presented a two year study called “The Clean Air Study”. Get them. Sometimes the outside of unit needs to be vacuumed. Warren V. Filley, MD, a spokesperson for the American Academy of Allergy, Asthma, and Immunology, gave us the lowdown on some of the most common allergy-causing plants and trees, and how to spot them. Indoor Plants for Allergies (According to NASA) NASA created their clean air study to find the best plants for growing in closed environments. Most indoor allergies from plants come from pollen (in some cases it will be sap). He also mentioned 1) Using high quality HVAC filters and 2) Using a HEPA air purifier. The worst pollen for allergy sufferers is the type that has a fine texture. In most U.S. climates outdoor winter temperatures will kill the palm. I keep a clean house. How does it reduce mold? We mentioned the benefits of Dracaena above but the Snake Plant is also a NASA recommended plant that can filter air indoors while improving aesthetics. Be aggressive with your doctor. They are very nice and colorful. As someone who is allergic to many things, I was always tempted to look at houseplants as the source of my symptoms. Other weed pollens can cause symptoms as well. Ogren's Best Plants. If you don’t have space on the floor, using a shelf or desk will suffice. It was a cozy 2 bedroom apartment with carpeting throughout. The Worst Flowers for Allergy Sufferers Flowers that cause the strongest reactions in allergy sufferers are those with the highest pollen levels … Introducing "One Thing": A New Video Series, The Spruce Gardening & Plant Care Review Board, The Spruce Renovations and Repair Review Board. Spider plants are another common indoor plant and great for people with asthma and allergies. You’ll be relieved to know that many houseplants are great for indoor air quality and can potentially help people with asthma and allergies. I’ll be honest…we mention them as the best air purifying plant for the bathroom mostly because they look great! Along with beneficial plants, the HVAC filter and HEPA air purifier can have your family breathing fresh, pure, air. Aloe is great for kids rooms because they can learn to care for a plant that does very well on its own. If you don’t have much space try a tall thin plant like the Areca Palm or the Dracaena. Air plants don’t require soil and it’s what makes them unique. In addition I’ll share the best air purifying plant for the bedroom, best houseplant for low light, a fun small bedroom plant, and the best houseplant for the bathroom. The plant is easy to manage and tough to kill so you don’t need a green thumb. Many of the most popular trees — including magnolias, crepe myrtles and jacarandas, among others — have very attractive flowers. You won’t need to water every other day or on a regular schedule. 10 Worst Flowers for People with Allergies, 29 Shrubs That Grow in Full or Partial Shade. If you’re up for hanging a basket from the ceiling, they also look great in the bathroom. If you want to have an “allergy-free garden,” half of the battle is selecting hypoallergenic trees. Plants also have the ability to remove formaldehyde, benzene, and other harmful elements from the air. We’ll also discuss the best indoor plants for air purification, asthma, and allergies. Ragweed allergy is the most common weed pollen allergy, affecting 10 to 20% of Americans. thank you. In dry climates of the Western U.S. mold from houseplants is less likely to be an issue. The Environmental Protection Agency states “indoor air can be 2-5 times worse than outdoor air”, so it makes sense to employ these useful plants in our homes. I realized quickly that the vents in the HVAC were weak and weren’t capturing any dust. However sensitive people might want to avoid Pee Gee Hydrangeas (Hydrangea paniculata) and Oak Leaf Hydrangea (Hydrangea quercifolia). Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 5 Side Effects Of Allergy Shots In Adults (My Experience), Vogmask Review For Pollution And Allergies (Plus Head Strap), Sunflowers – if allergic to ragweed you might have reactions, African violets – their leaves collect dust so these are bad for dust mite allergy, Bonsai Trees – if a juniper (cedar allergy), Ficus (fig) – wax can attach to dust and enter airways, mimicking latex allergy. This is thought to be due to a large number of exotic plant and tree species planted by the city council, which release more pollen than native species. Bonsai Trees – if a juniper (cedar allergy) Ficus (fig) – wax can attach to dust and enter airways, mimicking latex allergy Pine – Christmas trees can cause allergic symptoms. Growing Houseplants for Allergy Relief. As they grow, Arecas should be pruned, otherwise, they can reach 7 feet tall. Most of the flowers mentioned come as part of bouquets so be mindful when your loved one comes home with a flower arrangement. Air plants are perfect for bathrooms because they absorb the humidity from showers. Hybridized plants usually produce less pollen as well and can be a great option for allergy sufferers. You do, but less frequently (check Dracaena options on amazon). He encouraged me to keep my living area clean and to get allergy covers for the bedroom (read this article if you think you have dust mite bites from your bed). I began problem-solving and looked for options to improve the air quality and moisture in my room. One thing I haven’t done is throw away my houseplants. Keep in mind 2 things: A significant source of houseplant allergies come from mold. Because they absorb moisture from the air, air plants help reduce the growth of mold and mildew. Plants can help and they look good too! Along the same lines, it is not uncommon to hear examples of people suddenly developing a rash due to exposure to poison ivy plants, after traipsing through them for years with impunity. Just keep an eye on it. Thanks for reading. Hug-A-Bug hugs. Aloe comes from a succulent plant which requires very little water and maintenance. Once I discovered my allergies I invested in HVAC allergy filters and I noticed a difference immediately. Coarser pollen tends to stick closer to home, rather than traveling around and launching attacks on the poor allergy-sufferer. So what happens if none of the trees listed above appeals to your eye for beauty? To prove that the weeds posed no threat to their health, they would even gleefully roll around in a patch of poison ivy. They can be hung by a string, wire, or placed in a glass bulb. I grew up using cheap air conditioning filters. HVAC filters that have “activated carbon” can also remove chemicals and odors from the air. That makes them the ultimate hypoallergenic trees. Choose an allergy-friendly tree: If pine pollen is a major allergy trigger for you, a fir, spruce, or cypress Christmas tree may be a better bet. Pay attention to your symptoms. I made major changes to my home that improved the air in my and I continued to use houseplants. The flower is beautiful and the plant will help people with allergies breathe easier. Air purifiers have come a long way in a short amount of time. Most are not irritants, especially modern cultivars. According to NASA’s research, this plant can help improve air quality by 60%. A full-grown Areca Palm can be costly but buying a smaller plant is relatively affordable. They look great on a dining table, on a bedroom dresser, or on the sink in a bathroom. Dioecious trees are species where a single tree is either male or female. Examples of monoecious plants with coarser pollen are: (Amaranthus caudatus) Love-lies-bleeding is known for its drooping red flower … HEPA stands for high-efficiency particulate arrestance and these filters are specifically for people with allergies. The 24 Best and Worst Plants for Allergies. The carpets were filthy and hadn’t been shampooed or vacuumed in ages. It was only much later in life that touching the dreaded "leaves of three" would have repercussions for them. In addition to removing chemicals and mold from the air they provide humidity, fresh oxygen, and make the house look great. Couldn’t breathe either. Related to true Geraniums, Cranesbill is … This easy-to-care-for evergreen doesn't need a lot of … Of course, the primary factor in plant selection is, usually, simply whether or not we like the look of a certain plant. Good luck! Allergy sufferers may want to instead look for what is referred to as "perfect flowers," or ones that contain both female and male parts, like the rose. Although they won’t be flowering while they’re in your home, they may be carrying mold and dust. Magnolia Trees Great information to know about how plants help our health. In addition, it can help reduce mold in the home. This is my pick for the best indoor plant for asthma (check Spider Plant on amazon). This doesn’t mean you don’t need to water it. Well, NASA was researching ways to keep air clean while on missions at the International Space Station. Get plants to help! … I’ve done a lot but this does add to helpful ideas. Kitchen. I also saw a difference in the color of the filters. Dust mites, pollen, molds, and pet dander were blowing around the house without being captured by the filter. In fact, I added air-cleaning houseplants to every room. Very helpful.. my daughter has asthma this will be an experience to see. These plants are responsible for causing most fall allergy symptoms: • … This plant is grown as a semi-hardy annual in colder areas and it is always attractive, free-flowering and pest free. It had air conditioning and heating. Then, all of a sudden, when they turn 30 something, they start getting the sniffles at the height of the spring season. Let’s get started! They can be kept on a table or used in a hanging basket however they don’t look as great if they’re kept on the floor. Daisies, sunflowers, chrysanthemums, bonsai trees, ficus, and pine can all cause allergy symptoms. The snake plant is made up of tough, fibrous stalks that are green and white. Such great suggestions. It might be the most common houseplant in the U.S. – and for good reason. Their allergies being the deciding force behind this, which is why many allergy-sufferers aren’t usually thinking about the type of houseplant they want inside their home. Although it was originally intended for Space, the results of the study were broadly accepted for use in homes across America. They are low maintenance. They do more than just brighten up a room, they also clean the air. Their goal was to find plants could be grown on Mars and Lunar bases that would easy too maintain and improve indoor air quality, without adding additional toxic compounds to the air. For sensitive individuals, the Dracaena houseplant can help with those irritating chemical reactions. Pine – Christmas trees can cause allergic symptoms. 3  This versatile air-purifying plant thrives in dry or humid climates, and resists most … They have the ability to remove a significant amount toxins in the household air within a few days – especially formaldehyde. Thank you very very much! Use them. Bonsai trees are often of the juniper and cedar variety and are known for causing allergy symptoms, like their larger outdoor versions. If you purchase a smaller Areca Palm be prepared to report the plant every 1-2 years. It’s the reason I always felt ill when the air conditioning or heater was on. Hydrangea is a deciduous shrub or vine that comes in hundreds of varieties. Continue to 13 of 25 below. This is because not all pollen is created equal. The Lady Palm. The house was closed because it was a cold and dry winter. This really helps, I have allergies as well as my dogs. Below are a few of my recommendations: For more oxygen at night consider a larger plant with a high rate of transpiration. Richard Weber, MD, allergist, National Jewish Medical and Research Center, Denver. Growing American Holly and Related Plants. This information is very helpful, I love plants and my daughter has allergies and asthma. They grow relatively slow so you may want to purchase a few smaller plants and place them around your house. If you want to multiply your Peace Lilies you can do so from a single plant! Why is it important to know this? If you want to read our allergy article on air purifiers check out the link above. Although they won’t be flowering while they’re in your home, they may be carrying mold and dust. The purpose of male pollen is to pollinate female plant parts. Just be gentle when removing the soil and dividing the plant’s roots (check Peace Lily on amazon). One plant can produce billions of light, dry pollen grains, which can then travel for miles. But worth your health. As the plant grows the roots will need more space and nutrients. I love Aloe and I cut of pieces of the plant to help heal sunburns and cuts. HVAC filters are often overlooked when it comes to indoor allergies. It’s an air filtering and medicinal plant wrapped into one! Peace Lily. While palms are generally considered to be safe for allergy sufferers, male palms do produce serious amounts of pollen so should be avoided. I have a cough that last, this time since October to date May, and have taken so much medication I’m tired of it. Luckily, some of the best trees for spring landscaping produce just such a pollen. Technology has advanced and companies are trying to solve the air pollution problem. I wanted to improve my health so I bought a number of small bedroom plants. I was in graduate school and the living situation would be temporary. They grow quickly and are great for filling out empty spaces. Share. (I may earn a small commission on the products linked to in this post.). Thanks so much. Like all plants though, these varieties have the potential for making allergies worse if they’re not cared for correctly. If you’re looking for taller, thinner option for a room, the Dracaena might be perfect. Man, that is an introduction that you could have done without, right? If you suffer from allergies you may have looked at your indoor plants and wondered if they are causing your asthma or allergies. There was minimal circulation of fresh outdoor air and the HVAC blew warm, dry air through the house. Not long after this experience I was tested for allergies and discovered I was allergic to many things, especially dust mites. The palm is originally from the tropics and that makes it an ideal for life inside. Check out this video before we look at best indoor plants for allergy sufferers. However, even though some plants do aggravate those with asthma and allergies, not all plants … Instead, it’s quite the opposite. Mold can be problematic during humid summer months when the soil is less likely to dry out. Keep asthmatics and allergy sufferers in mind with this helpful list of the best and worst trees … For example, just because a female Ginkgo biloba does not give off pollen, that does not necessarily mean that it is a great choice for your landscaping. Copyright 2020 | Dust Mite Solutions is a participant in the Amazon Services LLC We also found a local company (so lucky!) SOURCES: Asthma and Allergy Foundation of America. When in doubt start small. We had 3 Austin Air HEPA units, and a large IQ Air cleaner. The Leyland Cypress is a sterile hybrid tree, which means it does not produce any pollen. Filters are expensive for all. Hydrangeas are still being studied for their relationship to allergies. The Areca Palm can outgrow its indoor home but smaller plants are perfect to use inside. It is a popular Christmas tree in the Southeast. The reason I always felt ill when the air they provide humidity, fresh oxygen, and make the look! Blowing around the house annual in colder areas and it is always attractive, and! Have serious allergies, look into getting a HEPA air purifier and I knew it wasn’t working it. Was originally intended for space, the HVAC blew warm, dry pollen grains, which can then travel miles! Air filters, and bedroom the fresh air in your bedroom for a few air houseplants... 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