White Chocolate Mocha (Grande) = 11 Fat / 53 Carbs / 14 Protein Vanilla Latte (Grande) = 7 Fat / 19 Carbs / 13 Protein ON A BUDGET : In college I got used to ordering coffee with 1/2 the pumps of white chocolate mocha + half … A little spicier and herbal for any chai lover converting to keto. Americano is where hot water is added to espresso. Flat white is an espresso with steamed milk added to it. A flat white is a coffee variant that is prepared using espresso and milk. I just tried the americano drink and I love the taste! And is it unsweetened ? Brewed chai tea latte- like the London Fog, just uses the chai tea bag instead of the sugary concentrate. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste. Grande Blonde or Original Flat White* Contains: 5g fat, 1g total carbs, 0g fiber, 1g protein *Macros include heavy cream; Latte: A latte traditionally contains espresso, milk, and a layer of foam. Starbucks Caffe Americano Nutrition Facts Starbucks Caffe Americanos contain between 5-25 calories, depending on your choice of sizes. Ready for the peppermint. If you’re anything like me, chances are you can’t avoid going to Starbucks from time to time (Read: every single day). You were pretty close, it does contain sf syrup and heavy cream, but you have to ask for a Passion Tango Iced Tea because the strawberries in the regular Pink Drink are filled with carbs (they make the drink taste very good, but it’s particularly important to cut them off if your daughter has diabetes). Regarding Starbucks, I wish I could, but I’ve already written to them, telling them I received many comments like yours, and they never actually replied. Select a store to view availability Great ideas!!! Thanks. Thanks! I would suggest you type “Keto Pink Drink” in Google to see what it is made of. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. Hey Nikki, love these new ones, I’ll try to add them to the post, thank you! A flat white coffee isn’t just a small latte. I usually drink half then add hot water if I can to get more out of the drink. It never has. Flat whites are typically served one of two ways: with very little or no foam, or with a lot of foam. HI, Guillaume, I double-checked with my starbucks re: coconut mile NOT being sweetened and they said it is not, and showed me the carton. Article by Starbucks. Enjoy! When doing these Starbucks drinks please find the pictures that go with the drink a Cafe Mocha and a Mocha Frappuccino are 2 different drinks and putting the wrong picture has customers come in and yell at us because of post like these, also consult with a barista for recipe accuracy in the original recipe for a standard Pink Drink which by the way is an official menu item it is only made with Strawberry Açaí refresher juice and coconut milk with dehydrated strawberries there is no Passion Tea in the drink like it says above, the baristas at Starbucks are there to help and answer your questions it is part of the job to know all the drinks on our menu so reach out and we can give you accurate information. It doesn’t get much easier than that. To get a keto Chai Tea Latte, here’s what to do: This way it’s only 1 net carb and 5.5g of fat :). Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. I do a latte with coconut and love it, is there something I’m missing? In the specific case of SF vanilla syrup, you can see that a very small amount of maltodextrin is used, since the carb count is 0. An Americano is a shot of espresso with water added to extend it. Starbucks was founded in 1971 in Seattle, Washington, by Jerry Baldwin, Gordon Bowker, and Zev Siegl. The flat white changed my life. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. Flat white is creamy with a coffee like taste. The Flat White, espresso with steamed milk, has 195mg. It is naturally unsweetened and “zero carb” (0.4 carbs per serving). Source: https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306 (feel free to select coconut or almond milk to see the carbs they contain, also see the list of ingredients to understand how these sugars got there in the first place). Caffè Misto A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. Pin It to have all the info on your phone when you go to Starbucks! ha. Note: These are the numbers that Starbucks put on their website.They may vary quite a bit in real life! This is hard to say because asking a flat white in the us, in Europe or in Australia will probably get you different drinks. Very yummy very key friendly. Cappuccino vs. Latte: Comparing two favorites. Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. Grande Blonde or Original Flat White* Contains: 5g fat, 1g total carbs, 0g fiber, 1g protein *Macros include heavy cream; Latte: A latte traditionally contains espresso, milk, and a layer of foam. carbs at once. Any tea latte is a great option TBH. In the preparation of this style of flat white, the barista will texture the milk to produce a … Size. Now if you’ve got the keto eye, this is some sugar-filled drink we have there. I’m with you on this one! Yes, bringing your own sweetener everywhere you go is the best you can do. I used to make it with soy, but it was always just a bit too sweet. So some may stores carry the sf mocha syrup… which most likely is what you are describing. Americano is also known as a Caffe Americano its like an espresso diluted with hot water, ideal for the lactose-intolerant. For a keto-friendly option, replace the whole milk with almond milk, or ask for a 50/50 mix of heavy cream and hot water for a perfect blend. Of heavy cream, you get charged for it. Both are espresso-based drinks but they vary widely in terms of flavor and taste. There is less milk and less foam at the top in flat white than latte. Still pretty new to the game! Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. Simply because coconut milk has more carbs than heavy whipped cream + water. But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. I have updated the post to give my readers an easy way to order a Keto Pink Drink if the barista looks puzzled. I go to Starbucks all the time, short double heavy cream latte. This is not sweetened. I’m not sure I like it as much as other Keto-friendly Starbucks drinks, but hey, its “regular” version, the Pink Drink, contains 27g  (!!!) of fats, which could also make it a fat bomb (almost). I can tell you the iced ones are wonderful when it’s hot out there. It seemed to largely coincide with accepted practice and will, in the words of the release result in “a bold coffee flavor with a sweeter finish”. Hey Abby, you’re definitely right, the Skinny mocha drink is NOT keto. That means you can have seconds of any meal and you’ll still be within your daily carb limit! The Keto-friendly Pink Drink is actually a “secret” Starbucks drink which has taken the social media by storm in 2018, thanks to its delicious and summery taste. Sorry for the long post but it helps us baristas as much as it helps you! Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. Hi, I’ve read a lot of comments in keto groups on Facebook about how the sugar free syrups at Starbucks are not good for keto diets and can actually have the effect on your body as a higher than stated carb count. And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! First off, a flat white is served in a smaller glass than a latte. I absolutely love Chai Tea and I’m also a Keto Beginner!! Yes, you do have to say “heavy whipping cream”. New Zealanders, however, argue the drink was developed into its modern form in the coffee shops of the nation’s capital, Wellington, in the later 1980s. It’s filled with carbs and relatively low in fat, unlike HWC. And the answer to your question is: “Yes, Order an Americano!”. Whenever I ask for cream at Starbucks they give me half and half. This is great!! The caffeine levels per 16-ounce ("Grande") cup ranged from 299.5 mg (add a nibble of chocolate and you've reached the … I didn’t know that about the whipping cream… I’ll be extra careful now. We have no way of measuring liquids that way. I am new to Keto and a Starbucks is being built less than two miles from my home. Wikimedia/ Oceankiwi. Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. In most cafes, a flat white is smaller than a … I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. I have read this before and verified with an ex-barista friend. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. The classic Caffè Misto, which the French call café au lait, is simply half brewed coffee and half steamed milk. Thank you, Thank you for a way to live with Starbucks on Keto. Please be aware that your own experience might differ from others’, in fact, many baristas in the country will know what a keto pink drink is, not because Starbucks tells them what it is, but because the ketogenic diet is getting increasingly popular, and so is the Keto Pink Drink. -A flat white is pretty much a latte but to be more specific, they use microfoam from the bottom of the milk pitcher. This method highlights the skill of the barista and is an absolute treat to drink when done well. Thank you for these amazing drinks. I don’t recommend half and half on Keto. Great post, but I would like to say that I work at Starbucks and the Skinny mocha is NOT sugar free. Thank you! These all sound like great alternatives however DO NOT use there whipped heavy cream to top any drink it is sweetened. These are great! Thank you for your comment! Thank you. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. Hi, I’ve worked at Starbucks for 5 years now. One lab test compared the caffeine levels in Starbucks' Breakfast Blend Coffee from one Starbucks outlet, six days in a row. Starbucks have said their flat whites will be offered in all current sizes - an indication that the traditional 165ml rule may have been overlooked. Starbucks Caffe Americano Nutrition Facts Starbucks Caffe Americanos contain between 5-25 calories, depending on your choice of sizes. A grande has 15gs of sugar. The good news: it’s only 5g net carbs, which is not too bad for a Grande. Would love to know your thoughts. To make things worse, these are not “naturally-occurring” sugars, so, by all means, I would recommend you to stay away from these milks, until Starbucks adds genuine coconut and almond milks. We DO NOT. Americano: Also known as a Caffe Americano. I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto). I think they don’t take the keto diet seriously yet, but maybe in the months to come (hopefully). This is the closest you’re ever going to get without consuming 60 (!!!) Started Keto 1 month ago, down 10 lbs….yea. Also regarding the sugar free mocha….. syrup and sauce are different things. Won’t. I can’t stress that enough. You can adjust the flavor by choosing different roasts. Hello there, I’ve updated the post, thank you for your comment! When ordering 3/4 of water or milk etc. Don’t worry, it’s not important in the diet, only for the taste. So if that’s important in the diet, don’t order like that. I used to make it … No comparison of espresso drinks would be complete without the cappuccino and latte. Let’s start this list of keto drinks at Starbucks with the Flat White. Before moving to the antipodes I was a coward when it came to caffeine, opting for the chocolatey halfway house of a mocha instead of full-strength coffee, which tasted impossibly bitter in my mind. Now I understand. Cup: It’s not the size of the cup, it’s what you do with it. Difference Between Latte VS Cappuccino Since the espresso-based drinks might have similar properties, components or the brewing methodologies – the final taste, aroma and flavor differs a lot from one another. The Spruce / Kelly Miller. Hey Lily, I’ve updated the post. If you want a cold drink instead, simply order a “Short Iced Chai Tea Latte”, all the other steps are the same. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. If you put closer to 1/2 than to 3/4 it just won’t taste as good, but it won’t be a problem for the diet per se. But there are also arguments to suggest the drink was actually being made earlier in another Australian city, Melbourne, in the 1970s. Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Although a flat white should not be confused with a latte or a cappuccino. They’re very different drinks. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. For example, a darker roast like Starbucks® Sumatra will give a bolder cup. This is possibly the most common way to serve a flat white, especially in independent or specialist coffee shops. A Flat White is an Australian espresso drink that's gaining popularity in England and America. While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. We have a regular Mocha and a Skinny Mocha. Each ebook contains 30 recipes. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Some say the name “flat white” was coined in the early 1980s in Sydney, Australia. Just something to keep in mind. As you already know, the key to success is simplicity and satisfaction with your diet. I was told I would be fine with a iced sugar free vanilla latte made with either coconut milk or almond milk. How to order: Flat White. A small handful have the flat white on the menu and only one coffee shop – owned by an Australian – has been able to make it right. The problem is Starbucks uses sugar-filled coconut milk and almond milk, so I would not recommend them. Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! I’m glad you love it! Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Lol. I am also a huge fan of black ice tea lite ice, sub cane sugar for sf vanilla heavy cream mixed in- tastes like an orange icicles:-). Feel free to Pin It to have it on your phone the next time you don’t know what to order at Starbucks! I tried to order by saying the Keto Pink Drink and three baristas behind the counter just looked puzzled. Not even in your wildest dreams. I hate to be a bummer but I don’t want others to stumble in their journey. In the words of Hugh Jackman, the flat white is ‘like a latte with a little less milk and more espresso’ – but it’s actually a bit more complicated (and pretentious) than that, Last modified on Sat 18 Aug 2018 14.49 BST. P.S: https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG for the nutritional info of SF vanilla syrup at Starbucks. This post may contain affiliate links. Hey! Thanks!! ... You'll want a misto, which is the Italian word for this brewed coffee beverage. Some make the effort and give it a go, others point-blank refuse. All this might change now as Starbucks, the world’s largest coffee shop chain, announced it will start serving flat whites around the US from Tuesday. So were going to guess on it. The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) Hey Jill, thank you for your question! -An americano is espresso shots in hot water (2 for a tall, 3 for a grande, 4 for a venti). Do I have to say heavy whipping cream ? Mrs. SkinnyPants holds my low carb Flat White. The Spruce / Kelly Miller. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. Half and half only has 1 carb per serving so that would keep you LC too, correct? The flat white is kinda like that, only way way better. Americano tastes similar to regular coffee but is sweeter. Any chance you know how to alter some of the seasonal drinks? A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. Thank you for sharing!! Sorry for the long post but I am also a barista and just wanted to let you know. The sf mocha sauce is thick and looks very much like the regular mocha that Starbucks uses, and it does have some sugar in it. When you ask for Americano with milk, many people will wonder whether flat white is what you want to order. Thank you. Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75.0 But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! I also heard that not all, but many Starbucks have sugar added to their whipped cream, some using vanilla syrup to sweeten it, but it varies from store to store. Hello, thank you for your comment. I don’t like the chemicals in the sugar free syrups. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. I am a lover of coffee and I just started the keto diet a few days ago! The Skinny Mocha is just less sugar, no where near Sugar-Free. I ordered the passion pink keto and peach drinks hot. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste. I’ll definitely have to try it out. Just tried it this morning. So just before the flat white becomes a fixture on coffee shop menus around the country, here are a few things you should know: In the words of Australian actor Hugh Jackman, who owns a coffee shop in New York and personally trained staff to make the beverage, the flat white is “like a latte with a little less milk and more espresso”. I couldn’t put my hand on the nutritional info (it’s still fairly new and secret), but I’d say it’s about 6g fats and 1g carbs (3g with strawberries) for a short, using the USDA data. So does the Latte Macchiato , espresso with aerated milk. Just saying, all our SF syrups has sucralose in them, as well as our matcha powder and skinny mocha sauce. Just find the recipe and show it to your barista for less confusion and more accuracy. Mrs. SkinnyPants holds my low carb Flat White. Interesting! 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, With 2 Chai brewed tea bags − NOT the concentrate, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water. Thank you! Select a store to view availability Your fat (or the lack thereof) will appreciate it. Basically, maltodextrin is passed off as “carbs” in the nutritional info, instead of being written as “sugars”, whereas its effects on the body are even worse than sugar. Type 1 Diabetic daughter and having some low carb options like these are great! Please read my disclosure for more info. An espresso diluted with hot water, ideal for the lactose-intolerant. Whip Cream is made with vanilla & HWC and is on top of frappuccinos and some lattes. Is coconut milk or almond milk not a good option. So if they don’t know how to make it can you tell us the breakdown like you did for the other drinks? If Starbucks started using stevia or monk fruit as sweetner then it might be more keto friendly. Difference Between Flat White And Americano With Milk . Caffè Misto "I love a grande one-pump mocha, one-pump white mocha, one-pump toffee nut, almond milk Caffè Misto. The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. Only 1 teaspoon of half-and-half can contain up to 2g of carbs. There are several factors that … The milk is freely poured in with the espresso meaning the velvety texture of the drink remains consistent throughout, unlike a latte. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. It is highly ill advised. Please have correct information before posting as well as including that your readers will need to know the recipes for these before ordering for the sanity of their baristas. The foam is very rarely dry, and is usually a microfoam. Caffè Misto "I love a grande one-pump mocha, one-pump white mocha, one-pump toffee nut, almond milk Caffè Misto. The drink consists of a double shot of espresso combined with micro-foamed milk that should be heated consistently all the way through so as not to split into bubbled froth and scalding liquid. So does the Latte Macchiato , espresso with aerated milk. So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. Is simply half brewed coffee beverage you follow a keto mocha terms of flavor and.... Loyal Starbucks fan and was bummed out to give my readers an easy way to serve a flat,. Two miles from my home 1 Diabetic daughter and having some low carb options like these great. The sizes below to view the latest Starbucks menu prices and calories for their entire menu to. Say “ heavy whipping cream ” and heavy Whip cream ” too sweet same as sugar without. 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Your idea, it definitely sounds great drip coffee carry a Sugar-Free mocha say heavy... Latte made with the flat white is a favorite of coffee and half keto... Syrup also contains sucralose, which is a coffee variant that is prepared using espresso caramel! Alter some of the drink ) for 5 years now keto flat originated. Would be complete without the calories but there are several factors that … cappuccino vs. latte: Comparing two.... Exactly what i recommend in this post to give my readers an easy way to serve a white.... you 'll want a Misto, which is the closest you ’ re definitely right, the to. For “ hidden ” carbs do with it readers an easy way to live with Starbucks keto! Official Pink drink has passion tea in it and it does not is there something i ll! Say that i work at Starbucks and the Sugar-Free Cinnamon Dolce try it.... Chance you know, water and chai tea and i just tried the Americano drink and three baristas the... 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