Based on these numbers we have chosen 71 to represent the average GI of a millet. There are 378 calories in 100 grams of Millet. The protein content ranges from 7 to 12% and fat content from 1 to 5.0% (Table 2). Millet nutrition facts In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. It provides 60% of the daily value of iron per 100 grams, which may help prevent anemia. The millet protein has well balanced amino acid profile and good source of … However, the grains are significantly high in essential amino acids leucine, isoleucine and methionine making them a high-quality protein source (1). The basic type of millet is Millet, raw, where the amount of zinc in 100g is 1.68 mg. 1.68 mg of zinc per 100g, from Millet, raw corresponds to 11% of the zinc RDA. Quinoa. Th e nutritional values per 100 g of fi nger millet are: Protein 7.3 g Fat 1.3 g Carbohydrate 72 g Minerals 2.7 g Calcium 344 mg Fibre 3.6 g Energy 328 kCal. Kodo millet 500g is available on BOGO offer - Get kodo millet 1kg @ Rs. Variga (Proso Millet) Kodo . Rich in B vitamins, folic acid, and minerals such as calcium, iron, potassium, magnesium and zinc etc.E11asy to digest and is rich in phytochemicals and antioxidants. intolerant. Although anyone can reap the nutritional benefits of eating millet, … Moisture 11.6 g 2. Kodo millet is rich in fibre, proteins, vitamins and minerals. Fat 4.2 g 4. 100g) and soybean (42.72 g/100g) followed by pearl millet, kodo millet, little millet and horse gram.by S. Kanchna et al. The tiny Proso millet seeds are packed with important nutrients and provides about 350 calories per 100 grams. Foxtail Millet. There … Carotenoid and Tocopherols Food sources are rich sources of pigments and carotenoids are one of them. According to The International Tables of Glycemic Index, there are at least three forms of millets, with three different glycemic indices. Nutritional Value. 356 kcal. Total sugar content in various kodo millet germplasm was observed from 2.41 to 3.92 per cent. 2.26 grams of fiber. Use it in one meal at least twice a week to reap the benefits of this amazing traditional food. It is also high in calories and macro nutrients. 100 % Naturally Grown. Benfits of Kodo Millet. 605 Cal 170g (1cup) Diet Friendliness. Finger millet have been found to have calcium as high as 450 mg/100g of grains [4,5] and hence, can be developed and used as preventive Because of its rich nutritional profile, it is a great winter cereal. Copper,Magnesium. Due to its high nutritional value, kodo millet can replace rice in the regular diet. Shastha Millets Combo Pack C (Contains 3 Items) Little Millet, Kodo Millet & Barnyard Millet (Each Pkt 500g) B-P 3.5 out of 5 stars 8 $14.99 $ 14 . Some of the finger millet nutrition facts per 100 grams are mentioned in the table below. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. 360 calories, moisture 12g,protein 12g, fat 5g, mineral 2g, fiber 1 g, carbohydrate 67g, Calcium 42mg, phosphorus 242mg, and iron 8mg. Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. 356Cal 100g. Nutrient composition of kodo millet (Per 100g) S.No Nutrient Quantity 1. Energy. (2015). Preso millet is a type of yellow grain that is often confused with being a yellow-seed when in fact it’s a grain, or millet. 90/- online at Pristine. Dehulling causes phytic phosphorus content to decrease by 12% in common millet, 39% in little millet, 25% in kodo millet, and 23% in barnyard millet. Kodo millet is a nutritious grain and a good substitute to rice or wheat. 364 kcal. Nutritional Parameters per 100g. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. Kodo millet is indigenous cereal of India and is grown in all regions. Better still, it can be added to the traditional dosa or idly batter to improve their nutritional quality. It also contains polyphenols (antimicrobial) and antioxidants, all of which help to maintain a healthy lifestyle. The protein content of these millets (11.6%) is similar to that of wheat. Proteins: 11 g; Fat: 0.4 g; Carbohydrates: 72.9 g; Calcium: 8 mg; Iron: 3.9 mg; Magnesium: 114 mg; Potassium: 195 mg; Vitamin B6: 0.38 mg; Vitamin K: 0.9 mg; Fibre: 8.5 mg; Ragi nutritional value is very diverse. The negligible amount of … BeatO Multi Millet Noodles is a special mix of six millets - finger, pearl, Kodo, Little, Barnyard, and Foxtail millets. 76.6 milligrams of magnesium. Table 1. Protein 10.6 g 3. It is easy to digest and gluten free. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Millet is a whole grain and is considered as ‘good carb’, hence being easily digestible. Nutrition Facts: Pearl Millet is rich in protein, dietary fiber, and iron. The Carbohydrate content in various germplasm was obtained between 63.25 to 65.28 (%). portion of ragi is carbohydrate, around 80%. Ajay Banik et 368 kcal. It also contains 1.4% fat and 2.6% minerals. Below are the health benefits of Barnyard Millet:-Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Sorghum Millet is one of the ancient cereal grains, and grown mostly for its good fodder value. (Source: Nutritive value of Indian foods, NIN 2007) … Millet. RUTF Biscuit is a high-energy fortified food developed for the management of Severe acute malnutrition (SAM) to Moderate acute Malnutrition (MAM). Nutrient compositions of millets compared to wheat and rice (per 100g). This follows the WHO/ WFP/ UNICEF recommendation for Community-based Management of Severe Acute Malnutrition for children and adults. Bajra can be used as a salad, or in various south Indian dishes like uttapam. 108 milligrams of potassium. Appetite Satisfaction. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. Boiled millet from Canada has a glycemic index of 71±10, millet flour porridge or gruel from Kenya has a GI of 107 and finally millet porridge from China with a GI of 62±3. Macronutrients Carbohydrate: The carbohydrate content of pearl millet is 67.5 g/100g, which is lower than wheat, rice and sorghum, but higher than maize (Table 1) as per the Nutritive value … Amount of Zinc in Millet Welcome to the nutritional zinc content in 4 different types of millet, ranging from 2.63 mg to 0.91 mg per 100g. It also has a considerable amount of calcium, which may improve your bone health. It belongs to the "Cereal Grains and Pasta" food group.119 calories per 100g of "Millet, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutritional Facts In a 100 gram serving (Approx values) 99 ($14.99/Count) By any nutritional parameter, millets are miles ahead of rice and wheat In terms of their mineral content, compared to rice and wheat. Fat. Fiber 10.2 g 5. Some quick facts about "Millet, cooked". 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