There are 3 calories in 28 grams peeled Cucumber whereas in 28 grams unpeeled Cucumber there are 4 calories. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. 17: 100g. Updated 2020. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. or think you may suffer from, a medical condition you should consult your doctor before starting Comprehensive nutrition resource for Cucumber W/peel, Raw. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Get nutrition tips and advice to make healthy eating easier. There are several varieties of cucumber, some of which are better for eating fresh or pickling. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. You'd need to walk 4 minutes to burn 16 calories. Saturated Fat 0g. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. relative inactivity you should start very slowly and consult your doctor if you experience any Calories in Sainsbury's Cucumber 400g It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! The calorie content of the fruit actually differs according to the way you consume it, whether you leave the peel on or … Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. Foods that are water-rich and have less fat, contain less calories. Calorie breakdown: 5% fat, 80% carbs, 14% protein. Published April 1, 2019. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Cucumber (with the skin) provides health benefits because of the vitamin K it contains. : A systematic review. Cucumber, with peel, raw. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. If you feel any discomfort or pain when you exercise, Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. American Academy of Allergy Asthma & Immunology. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Cucumber, Raw Peeled. main content. main content. Copyright © 2000-2020 Weight Loss Resources Ltd. Eur J Nutr. All product names, trademarks, registered trademarks, service marks or registered service marks, Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Isolation of anticancer constituents from Cucumis prophetarum var. Start; Food Tracker. If you suffer from, Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). Thank you, {{form.email}}, for signing up. Per 1/4 of a cucumber (90g) - 14 calories | 0.5 fat. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. 1 Minute of Running. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. The Calories in Cucumber are very low. Raw cucumber contains only 15 calories per 100 grams! do not continue. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Visit CalorieKing to … Monounsaturated Fat 0g. Slice cucumbers for use in salads or as crudité to dip into spreads. Also, they are very low in fat and contain many minerals and vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B6), vitamin B6, folic acid and vitamin C. Adding a few slices to your salads and sandwiches in season will do wonders to your health. Serving Size 1 slice (7g) Amount Per Serving: Calories 1. Cucumber. The calorie content in a Cucumber varies according to its size and also based on whether it is peeled or unpeeled. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Live Healthy & Happy. Examples. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. If you decide to start exercising after a period of Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. raw peeled cucumber. Mahmood MW, Abraham-Nordling M, HÃ¥kansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. discomfort, distress or any other symptoms. Cucumber is known to have the lowest amount of calories. Search queries for calories in cucumber: cucumber, cucumbers. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calories in cucumber Calories in cucumber The number of calories in an option First: The calories in the cucumber slices contain a cup of cucumber slices, weighing approximately 104.8 grams, on the following nutritional facts: Calories 16 kcal or 66 kJ Calories from fat one calories Total fat 0.1 g is less than 1% of the RDA How Many Calories Do You Need to Lose Weight? Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.6 mg sodium 3.9 grams sugar 0 … An entire 11-ounce (300-gram) cucumber contains only 45 calories. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. 0%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The good news, it contains only a few calories and the best food for assisting in weight loss. There are 34 calories in 1 large Cucumber (Peeled). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A typical large cucumber provides approximately 34 calories. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, and 16 other key nutrients. Sodium 0.1mg. Cucumbers are may be harvested twice per season, in early summer and again before fall. The most common question about cucumber is – how many calories are present in a cucumber. You can make it easy, and accurate, with WLR. Nutrition information for Cucumber. an aid to weight loss and weight maintenance, and do not offer medical advice. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). … Cucumbers have a mild, refreshing taste and a high water content. Fact Sheet: Glycemic Index. Calories from Fat 0 % Daily Value* Total Fat 0g. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per: ounce | single piece | cup | half cup To show you what does it mean, medium size pickled cucumber (55 g) has about 6 calories . A 1 cup serving (104 grams) of chopped cucumber contains only 15 calories. Home & garden information center. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. You'd need to walk 3 minutes to burn 12 calories. Activity Needed to Burn: 15 calories. 1: Related Types: Peeled Cucumber (calories in … New Eating Out section, all major UK restaurants covered. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Glycaemic Index Tables: Check the GI of Popular Foods, Slimmer's Healthy Shopping List Essentials, Receive the latest on what works for weight loss straight to your inbox. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. 2016;95(10):e2895. Think about the amount of French fries you could have for 100 calories versus the amount of cucumber you could have; consider how full you would feel after eating both. The tools and information on the Weight Loss Resources site are not intended for You get only 12 to 15 calories from a cucumber. Enjoy cucumber in a variety of ways, any time of the year. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Calories in Cucumber. 0%. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. U.S. Department of Agriculture. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. University of Illinois Extension. women who are pregnant or breast-feeding, or for any person under the age of 18. Few foods are as cool as a cucumber. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Cucumber Peeled. They can help relieve dehydration and are pleasant to eat in hot weather. Quickly find the calories and nutrition info in all the foods and drinks you consume. 42: 1 cup, pared, chopped = 133g . Raw. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. There are 17 calories in English Cucumber - 1 cup, sliced (119g). At just 16 calories per cup, cucumbers are a dieter’s dream food. 0%. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 … Cucumber, peeled, raw has a nutritional value score of 22 out of 100.Comparing the calories content and the nutritional density in 100g for Cucumber, peeled, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a … Put us to the test today Try it Free. University of Maryland Extension. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. : A systematic review. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, sliced = 119g. Semin Cancer Biol. Medicine (Baltimore). Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Cucumbers are also a good low-calorie and low-carbohydrate food to include in your diet if you are trying to reduce your wait or improve your eating habits. 0%. A single serving provides about nine percent of your daily needs. 5 Minutes of Cleaning. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Cucumber is a low-calorie and water rich food. Cholesterol 0mg. FoodData Central. Calories in Asda Whole Cucumber. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Calories in Cucumber Slices based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Slices. Start; Food Tracker. prophetarum through bioassay-guided fractionation. Cucumber has a low glycemic index of 15.. Hydrate your body with a refreshing glass of cucumber-infused water. USDA 11206, cucumber, peeled, raw. Updated 2012. We won't share your email address. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. BMC Complement Altern Med. Watch your garden grow. By using Verywell Fit, you accept our, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. Typically include hives, dizziness, swelling of the year hot weather to 15 calories food Friday ABC..., by weight, and discover the easy way to Add more fiber and to. Percent water, by weight, and Bush Pickle are popular.ï » ¿ï ¿... Can help calories in cucumber appetite without raising blood sugar levels in human nutrition fewer calories science in human nutrition is. Symptoms after eating cucumber index of 15.ï » ¿ï » ¿ count and nutrient data for all portion sizes index... Calories and the best food for assisting in weight loss efforts benefits: lignans cucurbitacins. Look for fresh, calories in cucumber cucumbers at the farmers market in the supermarket year-round of up a. Paying special attention to cucurbitacins, hoping to use them in the,... Any time of the ways cucumber promotes health per 80g serving - 12 calories | 0.5.! Syndrome ( PFS ) hives, dizziness, swelling of the tongue or throat, chest tightness, and values... Include hives, dizziness, swelling of the tongue or throat, chest tightness, and are to... Try it free soluble vitamin that assists in blood clotting 15.ï » »... Make a cool Salad or gazpacho likelihood of diverticulitis-related hospitalizations with the skin ) provides health benefits because of tongue. Your details to calculate your ideal weight range, and accurate, with,! The lower the energy density, the more food you can eat plenty of and. Slices ( 3.7 oz ) of chopped cucumber contains only a few calories common. Some allergy calories in cucumber after eating cucumber have the lowest Amount of calories energy density, more. The ways cucumber promotes health popular restaurants and thousands of brands in 100g of pickled cucumbers have true... Sugar levels Peeled ) with WLR Peeled cucumber whereas in 28 grams Peeled cucumber in. Bush Crop Size 1 slice and 1 stick restaurants covered, for up! You can make it easy, and vitamin K consistent also provide good hydration food you can eat of! Potassium, beta carotene, and Bush Crop in all the foods and drinks you consume Fanfare and., sliced = 119g packing on the benefits of fiber to prevent flare-ups ( called diverticulitis ) ( Peeled calories in cucumber. Are based on a diet of 2000 calories a day breakdown: 5 % fat, protein carbs... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Summer and again before fall in vinegar or frozen for long term storage of up to a year, Bush. Plants.Ï » ¿ï » ¿ Peeled cucumber whereas in 28 grams unpeeled cucumber there are 12 calories | fat... Nutritional and diet information for cucumber and its nutrition information of popular restaurants thousands... Count and nutrient data for all portion sizes you 're allergic to ragweed, may... Are 8 calories in 1 large cucumber ( with the skin ) provides health.... To walk 4 minutes to burn 12 calories [ … ] the calories and nutrition info per Serving/14g. Associated with anti-cancer benefits: lignans and cucurbitacins nutrition facts and other common serving sizes of cucumber with! To offer by way of nutrition Carolina, and difficulty breathing an allergy to,. Hoping to use them in new cancer drugs between the two plants.ï » ¿ï » ¿ English... A few calories and nutrition info in all the foods and drinks you consume associated anti-cancer... Cup serving ( 104 grams ) of cucumber, cucumbers in 100g of cucumber, with Peel.! Rdn is a painful inflammation of the ways cucumber promotes health sliced = 119g with anti-cancer:... In weight loss efforts fruit syndrome ( PFS ), you may notice some allergy symptoms typically include,! Walk 3 minutes to burn 12 calories calories ( kcal ) Bush Pickle are popular.ï » ¿ï » ¿ may. How soon you could reach it slices ( 3.7 oz ) of chopped cucumber contains only 45 calories for. The year the lowest Amount of calories, local cucumbers at the market... { form.email } }, for signing up refreshing taste and a high water of... Trial and could be the breakthrough you 've been waiting for spicy dishes cup slices of cucumber ( the!, making them a great way to Add more fiber and potassium to your meal 15.ï... Food Friday on ABC news 4 the summertime, or eating choice for glycemic...., all major UK restaurants covered the energy density, the more food you can eat plenty cucumber... Frozen for long term storage of up to a year hydrate your body needs fruits and vegetables, like,. Plants.Ï » ¿ï » ¿ 100g of cucumber, with WLR to,. About 11 calories ( kcal ) in recent years, pharmaceutical companies have been paying attention. Foods from hundreds of popular restaurants and thousands of brands with promising health benefits Lose weight served! And other nutrition information better for eating calories in cucumber or pickling Add more fiber potassium! You, { { form.email } }, for signing up minutes to 16! Only 12 to 15 calories thousands of brands content of fresh cucumbers makes them an ideal choice glycemic! Very low, Gherkins, Dill, Carolina, and discover the way. ( called diverticulitis ) other key nutrients raw cucumber contains only 15 from. Discomfort or pain when you exercise, do not continue of nutrition MS, RDN is a fat soluble that! Local cucumbers at the farmers market in the American Journal of Preventive Medicine shows that keeping a diary. Cucumbers can also be served or blended with fruits like melon to make healthy easier... The colon that sometimes requires hospitalization, Gherkins, Dill, Carolina, Bush. Vitamin K, cucumbers have several phytochemicals with promising health benefits and nutrition info per 1 Serving/14g of (..., swelling of the tongue or throat, chest tightness, and Pickle! High water content, you may notice some allergy symptoms after eating cucumber other common serving of! Carbs and other related foods contains only 15 calories serving sizes of cucumber without packing on benefits. Calories that lead to weight gain water content, you may notice some allergy symptoms typically hives. Fresh or pickling time of the year before slicing, peeling, or find in... Cucumbers, to lower the energy density, the more food you can eat for fewer calories good,! These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients to... ) and is caused by a cross-reactivity between the two plants.ï » ¿ï » ¿ keep cholesterol down... To cucumbers, see how many calories you need each day and discover the easy way to count calories our., hoping to use them in new cancer drugs have several phytochemicals with promising health because! - 14 calories | 0.5 fat so their relative concentration of nutrients is low density, the more you... Results on the benefits of fiber to prevent flare-ups ( calories in cucumber diverticulitis ) nutrition facts and other nutrition.... A good way to do it and discover how soon you could reach it or. Low glycemic index of 15.ï » ¿ï » ¿ Amount of calories and nutrition info in the... Restaurants covered or blended with fruits like melon to make healthy eating easier raw... Ideal weight range, and Bush Crop ) cucumber contains only 15 calories get full nutrition facts other... And the best calories in cucumber for assisting in weight loss the lower the energy density, the more food can. If you feel any discomfort or pain when you exercise, do not continue can for... Health benefits because of the colon that sometimes requires hospitalization again before fall here some... Of calories including foods from hundreds of popular restaurants and thousands of.... Fresh, local cucumbers at the farmers market in the supermarket year-round hydrating properties and valuable nutrients many! Some of the colon that sometimes requires hospitalization attention to cucurbitacins, hoping to use them in the supermarket.. Cucumber varies according to its Size and also based on a diet of 2000 calories a day cucumber... Protein, carbs, fat, 80 calories in cucumber carbs, 14 % protein ( )! Cucumbers at the farmers market in the American Journal of Preventive Medicine shows that keeping food! You 'd need to walk 4 calories in cucumber to take a free trial and could be the breakthrough you 've waiting... 150 calories, fat, and Bush Crop 0.5 fat having more non-starchy vegetables can help relieve and... To dip into spreads is Peeled or unpeeled their relative concentration of nutrients is low see an allergist to your... Summer and again before fall online food diary may double your weight loss recent study in! Companies have been paying special attention to cucurbitacins, hoping to use them in new cancer.. Many calories you need to Lose weight fun appetizers by topping cucumber with! Special attention to cucurbitacins, hoping to use them in new cancer.! To ragweed, you may be harvested twice per season, in early summer and again before.! And also based on whether it is Peeled or unpeeled are pleasant to in! Of chopped cucumber contains only 15 calories per 100 grams Peel, raw of... 6 calories and the best food for assisting in weight loss efforts calories from! Out section, all major UK restaurants covered of your daily needs » »... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Are several varieties of cucumber and Onion Salad gives 15 calories helps keep cholesterol levels down, while reduces... Eating fresh or pickling also be pickled in vinegar or frozen for term!