Whitefish (Mixed Species, Cooked, Dry Heat), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Baked Whitefish with Tarragon over Spinach, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. How does this food fit into your daily goals? Although these are two of the most familiar white fish names, there are tons of other different types available, including cod, halibut, haddock and flounder. Nutritionally this high quality protein is a good source of Vitamins B6 & B12 and also Magnesium, Niacin, Phosphorus & Selenium. 15 / 67g left. White fish is low in calories but loaded with protein, which makes it a great addition to a well-rounded weight loss diet. In white fish the amount is usually less than 1 per cent, but in the dark muscle of some fatty species it may occasionally be up to 2 per cent. In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. A 3-oz. Fish, sheepshead, cooked, dry heat : 26.02g (46%RDA) 19. Protein 19.09g There are 134 calories in 100 grams of Whitefish (Mixed Species). Nutritional Info. Looking for high-protein foods? Another easy choice is low-fat Greek yogurt at 17 grams per container. Sort by Nutrient Ratios. Ocean White Fish. The protein content of salmon, one of the most popular fish on the market, varies by the type you buy. Perfect for dogs that have meat intolerances. Fat 66g. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 4. A wide variety of white fish protein options are available to you, such as cattle, fish, and chicken. 46 / 300g left. Select Data To Show (More Info) Common (116) Standard (264) FNDDS (510) Branded (3919) More Options Exclude Spices and Herbs? The percentage of the recommended daily value for this serving is 142 %. Whitefish Fish, mixed species, cooked, dry heat 1 fillet 264.9 calories 0 grams carbs 11.6 grams fat 37.7 grams protein 0 grams fiber 118.6 mg cholesterol 1.8 grams saturated fat 100.1 mg sodium 0 grams sugar 0 grams trans fat Athletes or other people looking to build muscle mass may want to consume more protein. Protein. 109 / 2,000 cal left. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Pet Munchies Ocean White Fish 100g 100% Natural- This healthy treat is naturally low in fat and high in Omega 3. 230 / 2,000 cal left. Share on … It contains 11.43 grams of fat and 155 mg of Cholesterol. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Dairy Protein Sauces & Stocks Oils, Fats & Vinegars Spices & Seasonings Dry Goods Fruits & Vegetables Baking & Pastry Prepared Non-Food. Its contents in vitamins, n-3 fatty acids and minerals are very valuable for pigs. Protein is an essential nutrient that makes up all cells in your body. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. 486 / 2,300g left. Add To Basket. For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. On average, white fish provides slightly more calories than chicken does with just over 170 kcal per 100 g. The protein count is a little lower at 24 g because fish is higher in fat.. Each type brings a unique set of nutrients to the table and has minute variations in taste and texture. 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