It may be best to take slippery elm two hours before or after other herbs or medications you may be taking. Upper gastrointestinal ailments will respond better if this herb is ingested before meals. With gastrointestinal issues, give your dog slippery elm 30 to 60 minutes before, immediately with, or right after meals. Slippery Elm is an unusual supplement and if you have any negative digestive symptoms after meals, it can be a complete game changer. Thank you for the information. I was taking a 1/2 cup of slippery elm powder mixed with water 2 hours after meals. The inner bark is collected from trees which are at least 10 years old, and is mainly powdered for therapeutic use. I had read online suggestions about taking it 2 hours before or after a meal, so that’s what I did, only to experience an increase in the inflammation of my stomach (low-grade burning, then after an hour my stomach felt tight & constricting)ânot something I was expecting from slippery elm! Slippery Elm is an unusual supplement and if you have any negative digestive symptoms after meals, it can be a complete game changer. To avail best benefits of slippery elm for hemorrhoids, consume its tea before the meals up to three times a day. Now Iâm in the process of tapering off all these supplements. Take slippery elm at least several hours before or after taking other medications or supplements. 30 mins. Add 1 heaped tsp of slippery elm powder into a glass. Have you heard of other people with my reaction? is consumed, it produces a gel that is virtually identical to the mucosal lining that coats the inside of a … In 49 healthy people, slippery elm together with antioxidant supplements and a vegan diet decreased weight, total, and LDL cholesterol after 21 days . Edit: I should add these are capsules but open them and I pour them out into hot water because I can't swallow pills well. How long were you taking the powder before you switched to only taking it at night? When S.E. For lower intestinal/bowel. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I bought some slippery elm capsules (I've heard making a tea is better but I prefer the convenience of pills) but it doesn't say on the bottle how to take them. I took it powder like with cold water. However, the supplement might interfere with the absorption of other medications. For optimum results take 1 hour before or after meals as to not compete with digestion. 30 mins. Constipation 5. VMOTTA 07/17/2012 MyDistendedBelly, keep us posted on your results and thoughts about the Pepzin GI. Slippery elm is a tree also known as Indian Elm, Moose Elm, Olmo Americano, Orme, Orme Gras, Orme Rouge, Red Elm, Sweet Elm, Ulmus fulva, Ulmus rubra, and other names. For problems in the large intestine, such as constipation or inflammatory bowel disease, it may be better to give with food or just after meals. Slippery elm has long been used in folk medicine. Iâve been taking 2 caps slippery elm 400 mg each before meals for some time now, but I would like to try taking marshmallow root caps (480 mg ea cap) also to see if it helps the IC symptoms. Slippery elm should be taken separately from other supplements or from medicinal products. I have been taking betaine HCL (2 tablets) with meals and taking slippery elm for inflammation and I would say symptoms are 80% gone but I am still waking up with a sore throat in the mornings. The mucilage content in slippery elm coats, soothes, and lubricates the mucus membranes lining the digestive tract, making slippery elm a great treatment for bowel issues. There are no known drug interactions or serious side effects. Slippery Elm 100 VegCapSuggested Use As a dietary supplement Take 2 capsules three times a day or as directed by your Health Care Professional. 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