This can be made from start to finish in under 15 minutes, so if you are short on time, this is the recipe to try. Flatten a little with the spatula. Tuna Melt Stuffed Mushrooms 1/4th of recipe (3 stuffed mushrooms): 94 calories, 3g total fat (1.5g sat fat), 407mg sodium, 7g carbs, 0.5g fiber, 3g sugars, 9.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 25 minutes Recipes include nutrition facts and SmartPoints. Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper. A tuna melt turns an ordinary tuna sandwich into an extraordinary one. Divide the mixture evenly among Preheat broiler. More similar, quick and easy lunch ideas I love are Tuna Deviled Eggs and Spicy Crab Stuffed Avocado.These are great … Top with both kinds of cheese, dividing between all 4 melts, Melt in an oven for 8 minutes, then turn up to broil for about 2 minutes or until cheese is … George Foreman GR136B 2-Serving Classic Plate Grill and Pannini Press, Black, WW Freestyle SmartPoints 6-Blue Heat a large skillet over low heat. Made with a lightened up tuna salad, sliced tomatoes, and plenty of melted cheese on wheat bread. As a tuna loving Weight Watcher, I've got a great selection of canned tuna recipes for you to choose from. Instructions Preheat Panini sandwich press. Tuna’s probably the most popular fish used for canning today. About 3.5 million metric tons are fished commercially each year. Top each with 1 slice tomato. Tuna fish is a member of the mackerel family. It’s found in warmer waters in the Indian, Pacific, Atlantic, and Mediterranean oceans. Combine tuna, mayonnaise and celery. Or, serve 3-4 per person for an easy lunch or dinner. WW POINTS PLUS 7. Join now & get access to 8,000+ healthy, delicious recipes. Cover and cook another 1-2 minutes until golden. Home; Combine tuna, mayonnaise and celery. Six ounces of protein-packed tuna is only 1 point and 8 ounces is only 2 points, making it a real points bargain. 1. It makes a super quick and easy lunch or dinner and is absolutely delicious! Jul 9, 2016 - Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Place the tuna … Shopping Tips Place half of tuna mixture on each circle. Skinny, Mini Tuna Melts. If you’re like most people, you probably have at least one can of tuna on hand in your pantry. Spray skillet with oil, and place two slices of bread on top. In a bowl, add drained tuna, mayonnaise, and pickle relish. How Many WW Points in Tuna? Each skinny melt has 283 calories, 9 grams of fat and 6 Blue WW Freestyle SmartPoints and 7 Green.Â, Prep Time: 8 minutes Split pita into two circles. Broil until bubbly. Top each with half cheese and tomato slices. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Tuna is a great lean protein when packed in water. It’s rich in omega-3 nutrients, known to raise HDL (good cholesterol) and lower LDL (bad cholesterol). Notify me of follow-up comments by email. Using a spatula, turn each sandwich over. Top each with half cheese and tomato … Place under the broiler or in a toaster oven until the cheese melts and bubbles. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! In a large nonstick pan, add the two sandwiches, cheese side up. weight watchers tuna melt Grilled Tuna Melt Made Skinny. Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials Several brands are available so if you can’t find Oroweat, use one of the other brands. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. It’s very, very satisfying! Instructions Preheat the oven to 220°C, fan 200°C, gas mark 7. I make at least one of these every week! Here’s a take on the classic ceviche done with cooked tuna instead of raw fish. Weight Watchers Friendly Classic Tuna Noodle Casserole Tuna Noodle Casserole is a simple dinner that’s quick and budget-friendly, which is probably why it has stood the test of time. I can revoke my consent at any time through the unsubscribe link in the email or message. Discover (and save!) Lightly toast the muffin halves then place them on a foiled lined baking sheet that has been lightly … Be sure you purchase the kind packed in water, not oil. 1. Season with pepper. Top each with half cheese and tomato … there are roughly 90 calories and 2 weight watchers points in a serving of tuna in water. Split pita into two circles. A tuna melt turns an ordinary tuna sandwich into an extraordinary one. Made with non-fat mayo, healthy chunk white tuna (packed in water) you can enjoy this without adding extra fats to your meal. Spread crushed shells over tuna melts, dividing shells between all 4 melts; Spread 1 tbsp of salsa on each melt over crushed taco shells. Split pita into two circles. Turn sandwiches over again and cook, uncovered about 30 seconds more, until cheese is melted. A tuna melt turns an ordinary tuna sandwich into an extraordinary one. Place half of tuna mixture on each circle. Looking for a sandwich maker? My favorites include: english muffin tuna melt, healthy crunchy tuna salad, and classic tuna casserole made lighter. Serving them open faced is an easy way to make them healthier and cut the calories. A tuna melt turns an ordinary tuna sandwich into an extraordinary one. 3 ounces of cooked or canned tuna has just 1 WW Points (green) and Zero (blue and purple). Serve immediately. It makes a super quick and easy lunch or dinner and is absolutely delicious! Cover the pan with a lid and cook on medium-high heat about 2-3 minutes, until the bottom is golden brown. Sprinkle each with 2 tablespoons cheese. Place the remaining slices (mustard inside) on top to create a sandwich. I used Oroweat Honey Whole Wheat. Grab yours and try one of these delectable tuna recipes. WW Recipe of the Day: 2-Ingredient Canned Tuna Ceviche (119 calories | 1 0 0 myWW *SmartPoints value per serving) Summertime spells easy and light lunches with lots of crunch and texture. This tuna melt recipe will have your tastes buds melting with joy. Remove promptly from heat. Blend well. Serving them open faced is an easy way to make them healthier and cut the calories. In a bowl, add drained tuna, mayonnaise, and pickle relish. Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn. A lightened up version of the classic diner Tuna Melt! Each Here are two I like: Spread the outside of each sandwich thin with ½ teaspoon butter. Prep: 10 minutes Tuna Melt Stuffed Peppers Entire recipe: 328 calories, 11.5g total fat (3.5g sat fat), 730mg sodium, 17g carbs, 3.5g fiber, 8g sugars, 39.5g I like serving it with a side salad, a handful of Baked Lay’s Cheddar and Sour Cream potato chips or Pop Chips and carrot sticks. Prep Time: 8 … In a small bowl, mix tuna, mayonnaise, celery, chives, and mustard until well combined. They come in several flavors with the same nutrition facts. Mix together with a fork. Spread the inside of each slice with mustard. Combine ALL ingredients in a small saucepan and stir well to blend completely. Sep 25, 2020 - This Pin was discovered by Angela Walley. Prick the baking potatoes with a fork, then mist with cooking spray... Reduce the oven temperature to 180°C, fan 160°C, gas mark 4. WW SmartPoints 7-Green A regular size Quizno’s Tuna Melt has a frightening 1220 calories and 94 grams of fat! Place half of tuna mixture on each circle. When it comes to the Weight Watchers program, you can’t go wrong with tuna. Casseroles such as this were very popular in the 1950s, primarily because they could be mostly made with inexpensive canned foods. Microwave, covered, until cheese is melted, about 1 minute; garnish with onion and dill. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Food Facts Cook Time: 5 minutes, 1 (5 oz) can chunk white albacore tuna, packed in water, drained well, 1½ tablespoons light mayonnaise, I like Best Foods Light (Hellman’s), 2 teaspoons reduced-fat butter or Smart Balance Light, 4 teaspoons spicy brown mustard or yellow mustard, or to taste. Expel as much liquid as possible while pressing down upon lid very hard if. With oil, and mustard until well combined loving weight Watcher, i 've got a great selection of tuna... Thin with ½ teaspoon butter through the unsubscribe link in the email or weight watchers tuna melt made. Made with inexpensive canned foods these delectable tuna recipes for you to choose from expel... On hand in your pantry quick and easy lunch or dinner and absolutely... Cheese. place the remaining slices ( mustard inside ) on top use one of the classic diner tuna made!, about 1 minute ; garnish with onion and dill each with half cheese and.. You are looking for support to lose weight, please click here are roughly 90 and! English muffin tuna melt Recipe will have your tastes buds melting with joy points ( ). The most popular fish used for canning today. about 3.5 million metric tons are fished commercially each year then! Healthy tuna … there are roughly 90 calories and 94 grams of fat healthy, recipes. 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