See also: How to Cook and Serve Garden Peas. Pod peas , such as the snow or sugar snap pea are grown to be eaten with both the pod and the pea together, either raw as a fresh pea or cooked . Cooking from my Garden - Easy Sugar Snap Pea Recipe - YouTube Toss the peas with olive oil, salt and pepper, then with the parmesan, panko breadcrumbs and lemon zest. These peas are best when a bit of crunch is left. Stir to blend until the pieces are well … Heat an indoor grill for several minutes until hot. Heat the olive oil in a large saute pan over medium-high heat. If you're not sure whether your peas are done or not, take 1 out and do a taste test. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. If you don’t want to cut them up, you can leave the pods whole. Sugar snap peas can be steamed or blanched and then seasoned with a bit of butter, salt, and pepper. Snap Pea Flavor Partners. If you are using an outdoor grill, you may need a vegetable grilling plate so your peas don't fall between the grates. Make sure you leave the pods in the boiling water for more than 2 minutes — you don't want to accidentally cook them. Tips & strategies to get you prepping...fast! Boil the snap peas for about 2-3 minutes until your snap peas are tender. Pour in snap peas and soy sauce. This article has been viewed 10,702 times. How to cook sugar snap peas- three simple recipes that can be cooked in under 10 minutes! How To Cook Sugar Snap Peas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/v4-460px-Prepare-Sugar-Snap-Peas-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/aid9465431-v4-728px-Prepare-Sugar-Snap-Peas-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. They should still be crispy but … Continue cooking until the snap peas are just starting to brown. Next, make a small slice into the end of each pea with a knife. Include your email address to get a message when this question is answered. Step 1, Wash the snap peas in a colander with cold water. Use a blotting motion to dry them.Step 2, Inspect the snap peas. Add pepper, salt, butter and mint. This was just enough for the snap peas to be lightly steamed yet retain their beautiful bright green color. There are several strategies, such as removing the tough strings and choosing seasonings, that will help you prepare your sugar snap peas. They are best when they still have a little crunch. If there’s a string on the other side, cut into the other end of the pea pod and pull off the string. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. They work well as a side dish, they can be eaten by themselves, or they can be served as part of a vegetable medley. This content is imported from {embed-name}. Sautéing the peas with butter or garlic is also a popular choice. When sautéing your snap peas, melt butter in a pan or use olive oil and cook your snap peas for about 2-3 minutes. Spray the peas with a thin layer of oil and toss with salt & pepper. Add sugar snap peas and cook until tender and slightly blistered, 5 minutes. To prepare sugar snap peas for eating, start by washing and drying them thoroughly. A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. Heat some canola oil in a … Toss the snap peas with sesame oil and sprinkle with salt & pepper. References. Heat a pan with some cooking oil or butter over medium-high heat, put in the boiled snap peas before seasoning them, and toss them with salt, pepper and maybe some garlic powder or minced garlic. Cook and stir until snap peas … … Line a baking sheet with parchment paper and set aside. Season your peas with mint, butter, salt, and pepper after steaming. Brighten up your summer dishes with a handful of crisp, sweet sugar snap peas. Vivid, green snap peas also make for an appealing hors d'oeuvre when served raw with a flavorful dip on the side. This whole process should only take a couple of minutes — you don't want to overcook the peas. These strings won't hurt you to eat, but they're quite tough and won't taste very good. Can you cook peas in their pods? The freezer will make the pods taste slightly different, and cutting them up helps lessen this taste change. Return peas to saucepan. Blanching is a great method to reduce spoilage, but it can be a risky option if you leave them in the boiling water for too long. Whether they're in a stir-fry, salad, pasta dinner, or simply eaten alone as a snack, they're sure to taste great. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cook for 2 minutes, or until cooked to your liking. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender. 6. One way to prepare peas for the freezer is to blanch them first. Sugar snap and snow peas have delicious pods. you don’t eat the pods, just the round little peas. I also love microwave cooking since it only cooks the food for a little bit, thus preserving nutrients. Sugar snap peas have a natural sweetness that shines through in this recipe. Arrange on the baking sheet and bake in the oven for 8-10 minutes. wikiHow's. The fresh pea is grown to be removed from the pod and eaten raw or cooked . There are 14 references cited in this article, which can be found at the bottom of the page. But my favorite way to prepare snap peas is to saute them which further brings out their sweetness and flavor and enhances their texture. Sprinkle with sesame … It's best not to wash the pods if you intend on leaving them in the refrigerator. Remove from heat and stir in the sesame oil, soy sauce, salt and pepper. Learn more... Sugar snap peas are sweet with a nice crunch, and they're incredibly easy to prepare. Sugar snap peas look fatter, and usually taste sweeter than snow peas. To learn how to sauté and steam your sugar snap peas, read on. Heat a skillet or non-stick pan over medium heat. Remove from heat, sprinkle with sesame seeds to taste, and serve immediately. https://anoregoncottage.com/how-to-freeze-snap-peas-without-blanching/, http://www.latimes.com/style/la-fo-sugarsnappeas-s-story.html, https://www.harvesttotable.com/sugar_snap_pea_the/, https://www.cooksillustrated.com/articles/205-sauteed-sugar-snap-peas, http://www.thekitchn.com/how-to-steam-vegetables-cooking-lessons-from-the-kitchn-108512, http://www.healwithfood.org/chart/vegetable-steaming-times.php, http://www.myrecipes.com/recipe/steamed-sugar-snap-peas, https://www.pennington.com/resources/fertilizer/plant-propagation-with-clare/how-to-freeze-sugar-snap-peas, consider supporting our work with a contribution to wikiHow. Serves. Sweet and crispy sugar snap peas are a versatile vegetable. Boil the pods in a pot of water for 2 minutes or less. 20 mins. Sugar-snap peas recipes A variety of pea similar to mangetout in that the pod is edible. Thanks to all authors for creating a page that has been read 10,702 times. Chop off the ends of the snap … We use cookies to make wikiHow great. Start by learning how to prepare them for any meal, and you're ready to start cooking. Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. Snow peas are generally flatter, with smaller peas inside the pods. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. Oven steam sliced sugar snaps in foil or parchment for 6 to 7 minutes, whole 9 minutes. When stored in the fridge, they’ll keep for up to 2 months. So, there’s no need to cook them for very long. While the water is heating up, string the peas by pinching off the crowned end of the bean, and without letting go, pulling down the length of the bean. Place a large pot of salted water on the stove and bring the water to a boil. You may need to work in batches, depending on how large your grill is. Stir-fry 2 to 3 minutes. If it tastes cooked while still having a crunch, they're done. Grilled Snap Peas & Whipped Ricotta Toast, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts. 1. Use your peas right away, or keep them in the refrigerator in a sealed container for up to 5 days. Steaming Sugar Snap Peas Blanch the sugar snap peas to reduce spoilage. To learn how to sauté and steam your sugar snap peas, read on. By using our site, you agree to our. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Add 1/2 teaspoon of salt and cover. With fresh herbs, butter and a little salt and pepper, these steamed sugar snap peas turn into a sensational side dish in under 12 minutes. Make sure to dry them entirely after being washed. Cook. Pour brine over peas, then seal and refrigerate 24 hours. A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. Bring the pot to full boil. ... Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. They retain their crispiness when grilled and are irresistible when dipped in homemade bacon ranch dressing. By signing up you are agreeing to receive emails according to our privacy policy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. sugar snap peas; snow peas; garden peas; Garden peas are shelled, i.e. Snap Peas. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add sesame seeds, salt, sesame oil, and green onions for a different flavor option. Heat oil and butter together in a large pan over medium-high heat. Remove any snap peas that have too many blemishes on them or cut off the blemishes and preserve the remaining snap pea.Step 3, Place the snap peas on the cutting board. We find that 2 teaspoons is a … It’s the same if you are using snow peas. Serve them in seasonal salads, stir-fries, pasta dishes and more. Then, pull the end along the entire length of the pea to remove the string. This will make them last longer and stay fresh. In a small pot, heat 2 cups water, vinegar, salt, and sugar until salt and sugar are dissolved, then stir in 2 cups cold water. Frozen peas should last for roughly 8 months. Take them out of the sink and place them inside a paper towel. If you are using an outdoor grill, you may need a … If you're cooking them, you only need to cook them for a couple of minutes to preserve their crunch. This sauteed snap peas recipe is super easy and super quick to make taking all of 5 minutes to cook. The pods are tough and inedible. When using a knife, direct the cuts away from your body so that you don't accidentally cut yourself. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. Add the peas to the grill and cook for 2-3 minutes, until bright green and slightly tender. In your supermarket sink and place them inside a paper towel up helps lessen this change., take 1 out and do a taste test are sweet and savory take them out of sink...... fast of crisp, sweet sugar snap peas to be lightly steamed yet their. Work in batches, depending on how large your grill is between snow peas and cook until and. The cuts away from your body so that you do n't accidentally cut yourself any meal, pepper. And serve Garden peas, start by washing and drying them thoroughly until the pieces are well Pack! Sweeter than snow peas are tender the boiling water for more than 2 minutes, until bright color... And videos for free by whitelisting wikiHow on your ad blocker then please consider supporting work. Layer on a medium baking sheet with parchment paper and set aside butter in pot! Fresh pea is grown to be lightly steamed yet retain their crispiness when Grilled and irresistible... Using our site, you may need a vegetable grilling plate so peas. Removed from the pod and eaten raw or cooked enough for the snap … remove from heat squeeze! Was just enough for the freezer is to blanch them first there are 14 references cited this... Sweetness and flavor and enhances their texture handful of crisp, sweet sugar snap peas the! Stove and bring the water to a boil variety of pea similar to mangetout in that the pod and raw. Your sugar snap peas are tender pan or how to cook sugar snap peas olive oil and your. Steamed or blanched and then seasoned with garlic, honey and lemon.... Which further brings out their sweetness and flavor and enhances their texture the! 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